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SELF MASSAGE ITEMS
Massage Gun
A MUST HAVE ITEM
Includes 4 different massage heads to meet various needs.Effectively reduce muscle stiffness and pain and increase blood circulation.3-speed adjustment, you can choose the right one. 2500mha large capacity rechargeable lithium battery, 2-3 hours standby.It has safety protection devices such as over protection and overheat protection, which is safe to use.Suitable for fatigue recovery after exercise, recovery after sports injury, pain relief during surgery recovery, and reduction of inflammatory response.
Massage Stick
If the massage gun is out of your price range then this is the next best thing. The massage stick is great for reducing stiffness and increase blood circulation.
Idea for runners or anyone who has tightness in their legs.
Peanut Ball
Another must have for spine release work. Reduce stiffness in your t-spine area and improve mobility.
Lacrosse Balls
These Lacrosse Massage balls are perfect for an all over body massage, acupressure massage and trigger point release.
Use the balls to apply pressure to the body to relieve muscle tightness and discomforts, and to encourage the muscles to relax. Great to be used before after an intense workout to increase circulation, warm the muscles and improve muscle recovery.
Great price for three of them!
STRENGTH TRAINING ITEMS/ HOME GYM ITEMS
Pull Up Bar
The perfect training bar for homes, no need to screw it into the door frame on assembly; Can be easily removed without leaving any traces.
Great for pull up, hanging, can also be used on the floor for sit ups and push ups.
3 Exercise Fitness Loops (set)
ACTIVATE & STRENGTHEN THOSE GLUTES!
These strong resistance loops are sturdy, durable and will last a long time because of the material. These will not roll up or down whilst using them.
Make your legs stronger, activate your glutes and ensure your knees are in the correct position.
5 Exercise Fitness Loops (set)
Same benefits as loops above the only downfall is these will loose there resistant over time. Nevertheless great way of adding resistance to a variety of exercises!
5 resistant bands (sold separately)
The thicker the band the more resistance and increase in price. Items are sold separately. Can be used for many different exercises, great for home gym!
5 resistant bands (set)
GREAT for a home gym, hotel trip or holiday!
You can train everything from upper body, lower body to core changing the resistance as you desire. Includes a door hook, handles and ankle attachments! A fantastic set to have for strength training and when having limited space to train in! Just note overtime the resistance will reduce due to constant use so you may need to purchase a new set or add more bands.
FOOT HEALTH
Toe Straightener
Improve the aligning of your toes to improve balance and stability.
SAGUARO
BAREFOOT SHOES
Things to look out for when buying a more functional shoe:
⭐A shoe that is flexible - you should be able to bend it, scrunch it etc so it won't inhibit the 33 joints.
⭐Flat shoes- the heel should never be highter than the forefoot.
⭐Wide forefoot shoe- place the shoe next to your foot if it narrower than your foot it's not wide enough.
⭐ A thin shoe- the thinner it is the more sensory input you will get from the ground.
If you don't like the style of these shoes then use the guidelines above when shopping yourself. I can recommend these shoes as I have used them in the gym, running and hiking.
WHITIN
VIVOBAREFOOT
* All links are affiliate links and are items I have tried and use to date*
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